About

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Hi, I’m Sarah and this is my fur baby Cosmo. I have a huge passion for health & Fitness and am here to share that passion with you.

​Throughout my life I have had my ups and downs with health and fitness.
 
Growing up my family was always doing something active from; camping, to hiking to kayaking to mountain biking.
 
This is what brought on my passion for exercise along with being a high school and college athlete.  
 
My family always ate really well and made sure I ate a very balanced diet. When I went to college I started to eat poorly due to “time” because of practices and classes. 
 This poor eating became a habit and when I was no longer a college athlete, my diet caught up to me.
 
For over a year I struggled with getting my diet and exercise in order. I went from crazy crash diet to rebound back to crazy crash diet, until I finally realized that this was a vicious cycle that needed to stop.
 
In 2012 I decided to do my first Spartan race, which sparked back that passion for fitness that I had lost once I stopped playing college sports.
 
I am now on the road to completing my 9th Spartan race (plus 20+ other races) and each race I have been able to compete more obstacles and have faster times.
 
This is all because I have been able to find the balance of an 80/20 lifestyle.  
My goal is to share my passion with you! I want to give you the tools to create the healthy, balanced life they’ve been searching for!
 
Creating balance in YOUR life, is the KEY to absolute HAPPINESS.
 
I am here to help YOU see more for yourself & to teach YOU how to get the momentum YOU need to Thrive in all areas of YOUR LIFE.
 
Ready to work together? Check out my program options! Not ready yet? Check out my free content!